POTATO – A NATURAL ENERGY SOURCE

Potatoes are among the richest foods in mineral salts, vitamins, starch and proteins, while they have low percentages of fats.

Potatoes contain high levels of Magnesium, an element that is considered helpful in low blood pressure containment and the cleansing of kidney stones.

They contain vitamin C in high amounts, as well as vitamin B6, which helps in the production of amino acids that strengthen the immune system.

We must build our children’s health and improve our own.